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LiveFit Trainer Day 58
Ouch legs were sore after day 57’s leg workout! Back to the gym again for some upper body work, abs, and the first set of sprints! Day 58- Back/Arms/Abs Superset: Wide Grip Lat Pulldown A move I have...
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Live Fit Trainer Day 59
Week 9 is seriously no joke, the workouts seem to get harder by the day, and there is pretty much no rest in most of these workouts. They are tough, and I am pretty much always a sweaty mess by the end...
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LiveFit Trainer Day 60
Second leg workout of the week,ugh! Thankfully limited jump rope involved this time, that last workout shredded my calves, ow! This leg workout focused on hamstrings, glutes and calves. Apparently my...
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LiveFit Trainer Day 61
Nearly at the end of a tough week! I took this weeks “rest day” yesterday as I did the Irish 5 mile run, and then had a shift at work so wasn’t really in the mood to do this workout. I felt pretty good...
View ArticleLiveFit Trainer Day 62
What follows is a recap of one of the toughest workouts I have ever done! There was pretty much no rest at all during this workout, and it included 12 minutes of jump roping which ensured my calves...
View ArticleLiveFit Trainer Week 10
Eek! I am so close to the end of the trainer I can almost see the light at the end of the tunnel! Week’s 9 and 10 have been pretty hardcore. Long tough weight sessions which have been very high...
View ArticleLiveFit Trainer Day 71
I skipped the rest day between week 10 and 11 as I had taken it earlier in the week, so I jumped straight into the final two week stretch. I have to say I am so ready to be done with this program now....
View ArticleLiveFit Trainer Day 72
I took a rest day after day 71 as I felt totally drained and exhausted. I was on target to finish the program on the set amount of days, but I have felt so fatigued by it that I’m not sweating it if it...
View ArticleLiveFit Trainer Day 73
Day 73- Chest/Calves Barbell Bench Press Dumbbell Bench Press I kept the weight the same as the previous week at 5kg for 3 sets of 20 reps. Incline Dumbbell Press Not that easy after the previous...
View ArticleLiveFit Trainer Day 74
I am already wishing this part of the trainer is over. The last two week’s of workouts are just majorly dull, and I am not really enjoying training. I feel like I really have to drag myself to the gym....
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